# TrainScript

> AI prompts, templates, and frameworks for fitness coaches who want to scale without burning out.

TrainScript helps online fitness coaches save 5+ hours per week by providing battle-tested AI prompts, the SCRIPT framework, and ready-to-use workflows for workout programming, client check-ins, and coaching admin.

## Founder

Mehdi El-Amine — fitness coach since 2010, CrossFit gym owner since 2017. Has coached thousands of athletes and written hundreds of training programs. Also runs TrainPerennial (trainperennial.com). Creator of the SCRIPT framework.

## Products

- [Free AI Programming Playbook](/playbook/): 10 copy-paste prompts + SCRIPT framework intro. Instant download, no cost.
- [The SCRIPT Toolkit](/toolkit/): $39 founders price for the first 100 buyers, then $59. One-time purchase. 58 prompts across 7 categories, ~2 hours of video training, Google Sheets template pack, Claude-specific bonus module.

## The SCRIPT Framework

SCRIPT is a 6-step method for getting useful, personalized AI output every time:

- **S** — Specify the Role (tell AI who it is)
- **C** — Clarify the Context (client history, goals, equipment)
- **R** — Request One Thing (one job per prompt)
- **I** — Iterate and Refine (first output is a draft)
- **P** — Personalize the Output (your coaching voice, your client)
- **T** — Track What Works (build a prompt library)

## What Coaches Use It For

- Workout programming (full training weeks, periodization, progressions)
- Client check-in responses
- Exercise substitutions and warm-up protocols
- Nutrition support and habit guidance
- Business content and email templates
- Client intake and assessment

## Supported Tools

Works with ChatGPT (3.5 and 4), Claude (Anthropic), and most AI assistants. Claude-specific optimization included.

## Stats

- 500+ coaches using TrainScript
- 5+ hours saved per week on average
- 58 ready-to-use prompts in the SCRIPT Toolkit

## Blog

Practical guides on using AI for fitness coaching:

- [How to Digitize a 15-Year-Old Coaching Practice (In This Order)](/blog/digitize-15-year-coaching-practice/)
- [Where Online Fitness Coaches Actually Lose Time (And Where AI Helps)](/blog/where-online-fitness-coaches-actually-lose-time/)
- [AI for Powerlifting Coaches: A Real Workflow for Block Periodization](/blog/ai-powerlifting-coaches/)
- [The Complete Guide to AI for Fitness Coaches (2026)](/blog/complete-guide-ai-fitness-coaches)
- [How to Use AI for Workout Programming: The SCRIPT Framework](/blog/ai-workout-programming-script-framework)
- [ChatGPT vs Claude for Fitness Coaches](/blog/chatgpt-vs-claude-for-fitness-coaches)
- [Claude for Fitness Coaches: The Complete Guide](/blog/claude-fitness-coaches-guide)
- [How to Create a Training Program with ChatGPT](/blog/create-training-program-chatgpt)
- [How to Write Client Check-Ins With AI](/blog/ai-client-check-ins-fitness-coaches)
- [How to Scale Online Coaching with AI](/blog/scale-online-coaching-ai)
- [Prompt Engineering for Fitness Coaches](/blog/prompt-engineering-fitness-coaches)
- [AI for Fitness Coaches: Your Questions Answered](/blog/ai-fitness-coaches-faq)